experience down to earth sustainability

Our food choices really do matter.

- buying local veggies
- pruning and grafting
- rodent free composting
- raised beds & greenhouses
- cooking & eating vegetarian
- fermenting and preserving

Food can represent up to one third of our carbon footprint and small changes in our eating and buying habits can generate profound benefits to our health and the health of our environment. Whether you have time to tend a garden or maintain a full work schedule, growing just a little food will help you feel better about the foods you eat.

For tips and ideas come visit us on facebook at


contact us at info@kandf.ca  -  Sidney, BC, Canada  -  2022