experience down to earth sustainability

 
Our food choices really do matter.

For us, eating is sensual. It is intimate and personal. Food is an integral part of our being - our appreciation for life itself. As biophiliacs we love being able to thrive on a plant based diet that does not depend on the confinement and slaughter of animals. After 25 years, we also enjoy the many health benefits that come from this life affirming decision.

- buying local veggies
- pruning and grafting
- rodent free composting
- raised beds & greenhouses
- cooking & eating vegetarian
- fermenting and preserving

Our world revolves around our Town Lot Farm, a 6,000 square foot lot where we have built the biggest little house in Sidney and grow much of our own food. That’s where we bake, cook and prepare all our home made vegan delights in our country kitchen.

Watch this space for recipes, tips and ideas on how you too can become intimate with what you eat.

Here is an image of our Tommy grape that grows over our bike shed. We make juice, raisins and eat them fresh. This grape was rescued from a construction site where an old house was being torn down. Now it thrives on our Town Lot Farm.

 

 

 

contact us at info@kandf.ca  -  Sidney, BC, Canada  -  © 2025


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